As many of you know I have MS and with that can come depression (the big D). I have been suffering from depression for a few years but it came back with a vengence last year. Its been under control, but at the moment it seems to have reared its ugly head again. I am seeing a wonderful counsellor who has really helped me put things into perspective.
Art journaling can be done in any kind of book or just on paper. Its only for you to see so it doesn't matter what it looks like. I've only posted this on here in case someone who may need a little help uses the idea.